Action plan:

• 7-7:15 = oral protocol
  • Ozone oil pull (1-2min) immediately after getting out of bed
  • Skin
    • GHK-Cu + hyaluronic acid serum
    • Moisturizer
  • Tongue scraping
  • Manual toothbrush with silver toothpaste and biocidin
  • 1 quinton, keep in mouth for 30 seconds
• 8:45-9 = Breakfast + supplements
  • Macadamia milk, fiber, protein (goat whey or collagen), cacao, sunflower lecithin
  • Nootropics if necessary
  • Multivitamin (Kresser x2)
  • Taurine (1g)
  • Carnitine (1g)
  • Thiamine (200mg)
  • Omega 3s (1.5g)
• 1 = lunch + supplements
  • Supplement stack
    • Multivitamin (Kresser x2)
    • Occasional extras
  • Lunch
    • Mixed veggies
    • Mixed protein
• Dinner 5-6pm
  • Eating out — mainly Italian
  • Supplements
    • Luteolin (100mg)
    • Quercetin (500mg)
    • 1 thiamax (b1)
    • Thiamine (200mg)
    • Omega 3s (1.5g)
• Night time routine
  • Red light (occasionally)
  • Supplements
    • Oral swish
      • Megaspore probiotic for oral probiotic (1 cap)
      • Pyloguard for h pylori (1 cap)
      • Biocidin spray (1 drop) to kill gram negative bacteria
    • Glycine (3g)
    • Magnesium glycinate (300mg) or threonate (1g)
    • Theanine (200mg)
    • Inositol (100mg)
    • Mega IgG2000
  • Skin care (occasionally)
    • GHK-Cu
    • Moisturizer

I’m monitoring several issues

Supplement stacks