Action plan:

• 7-7:15 = oral protocol
  • Ozone oil pull (1-2min) immediately after getting out of bed
  • Skin
    • GHK-Cu + hyaluronic acid serum
    • Moisturizer
  • Tongue scraping
  • Manual toothbrush with silver toothpaste and biocidin
  • 1 quinton, keep in mouth for 30 seconds
• 7:15-8:45 = Exercise or sauna
  • Sauna, exercise, rebounding, yoga
• 8:45-9 = Breakfast + supplements
  • Macadamia milk, fiber, protein (goat whey or collagen), cacao, sunflower lecithin
  • Nootropics if necessary
  • Multivitamin (Kesser x2)
• 1 = lunch + supplements
  • Supplement stack
    • Multivitamin (Kesser x2)
    • Performance
      • Carnitine (500mg)
      • Zinc balance (15mg, 1mg copper)
      • Taurine (1g)
    • Occasional extras
  • Lunch
    • Mixed veggies
    • Mixed protein
• Dinner 5-6pm
  • Mixed veggies + mixed protein
  • Supplements
    • Luteolin (100mg)
    • Quercetin (500mg)
    • 1 thiamax (b1)
• 9pm-10pm = “Push” supplements
  • Calcium d-glucarate
  • 3 caps clearway cofactors
  • 1 min hold in mouth:
    • 1 tspn of liver sauce — dandelion root, gentian root, solidago, myrrh, milk thistle, quercetin
    • 1 tspn of glutathione complex (fridge) — methylation stack, phosphatidylcholine, glutathione
    • 1 tspn of membrane mend (fridge) — astaxanthin, ahiflower, phophatidylcholine
• 30min later = “Catch” supplements
  • Ultra binder (Charcoal, chitosan, silica extract, zeolite)
• Night time routine
  • Red light (occasionally)
  • Supplements
    • Oral swish
      • Megaspore probiotic for oral probiotic (1 cap)
      • Pyloguard for h pylori (1 cap)
      • Biocidin spray (1 drop) to kill gram negative bacteria
    • Glycine (3g)
    • Magnesium glycinate (300mg) or threonate (1g)
    • Theanine (200mg)
    • Inositol (100mg)
    • Mega IgG2000
  • Skin care (occasionally)
    • GHK-Cu
    • Moisturizer
  • Oral & sinus health
    • Silver spray
    • Water floss (sometimes w/ 10ml argentyn 23 collodial silver)
    • Xylitol spray
    • Electric toothbrush clean with silverbiotics (add dentalcidin)
    • Natural mouthwash

I’m monitoring several issues

Supplement stacks