Morning stack

• Hydrate upon waking
  • 1 quinton electrolyte (keep in mouth for 30 seconds)
  • 500ml of water, with trace minerals added
• Oral health just after
  • Copper tongue scrape
  • Quick teeth brush or just water flosser
  • Ozonated coconut oil pull — the ozonated oil becomes anti-microbial and kills harmful oral pathogens. I also use ozonated olive oil
• Skin health
  • Cleanser
  • GHK-Cu
  • Moisturizer
• Morning supplement stack
  • Multivitamin (I’ve looked at every multi out there, and this is by far the best)
  • Acetyl l-carnitine 500mg (for energy and metabolism)
  • Thiamine 100mg (for metabolic health; it’s the only thing that lowers my a1c)
  • Eye supplement stack — for eye health and antioxidation
  • Fatty15 (metabolism, longevity, cognition)
• Morning peptide stack
  • Retatrutide — 1mg once per week for metabolism, inflammation, focus

Smoothie Stack

One of my best health hacks is the daily smoothie I make – 40g protein, 20g fiber, lots of nutrients, only 400 calories but fills me up like 800. I try to make this my first meal of the day.

• Wild frozen blueberries
• Resistant starch fiber (low-cost option: green banana flour)
• Soluble and insoluble fiber (low-cost option: ground flaxseed)
• Goat whey protein powder
• Collagen protein powder
• Colostrum w/ lactoferrin and beta glucan (for gut health, immunity, and more)
• Taurine w/ glycine (for longevity, energy, cardiovascular health, metabolic health)
• **Cacao powder** — antioxidant, longevity, energy, cardiovascular health
• **Sunflower lecithin (for phosphatidylcholine)** — cellular energy, detox
• Acai powder
• L-Glutamine powder