Morning stack

• Oral health upon waking
  • Coconut oil pull (immediately after waking, whilst hanging from the pull up bar or jump on rebounder trampoline)
  • Tongue scraping
• Skin health just after
  • Only recently have I started caring … maybe I’m getting old. The 80/20 is niacinamide, ceramides, hyaluronic acid and GHK-Cu, which can be achieved in many ways
  • The best way I’ve found is this cleanser followed by GHK-Cu & hyaluronic acid serum followed by this moisturizer
  • If I wanted to go even further, I’d add OS-O1 peptide and a retinol (the longevity doctors I know use tretinoin)
• Supplement stack just after waking
  • 1 quinton electrolyte (keep in mouth for 30 seconds)
  • Multivitamin (I’ve looked at every multi out there, and this is by far the best)
  • Carnitine 1g (for energy and metabolism)
  • Thiamine 400mg (for metabolic health; it’s the only thing that lowers my a1c)
  • Eye supplement stack — for eye health and antioxidation
  • Fatty15 (metabolism, longevity, cognition)
  • Methylation stack only 1 capsule (b2, b6, folate, b12, TMG to lower homocysteine and support methylation)

Smoothie Stack

One of my best health hacks is the daily smoothie I make – 60g protein, 20g fiber, lots of nutrients, only 400 calories but fills me up like 800. I try to make this my first meal of the day.

• Wild frozen blueberries
• Resistant starch fiber (low-cost option: green banana flour)
• Soluble and insoluble fiber (low-cost option: ground flaxseed)
• Goat whey protein powder
• Collagen protein powder
• Colostrum w/ lactoferrin and beta glucan (for gut health, immunity, and more)
• Taurine w/ glycine (for longevity, energy, cardiovascular health, metabolic health)
• **Cacao powder** — antioxidant, longevity, energy, cardiovascular health
• **Sunflower lecithin (for phosphatidylcholine)** — cellular energy, detox
• Acai powder
• L-Glutamine powder
• ION gut support

If I add >60g of protein, I will also HCL & Pepsin, digestive enzymes to help breakdown protein. I find that if I don’t do this, I have a bit of brainfog after too much protein all at once.